Delicious (Paleo) Pumpkin Muffins


We are sitting on the eve of a two-month eating spree.  Healthy options will make you feel and look better this holiday season.  I love baked goods, and have made several healthy muffins that had either no taste or a horrible texture.  I love these pumpkin muffins.  They are technically considered paleo because they contain no wheat or dairy.  You can glam them up by adding chocolate chips, and you will still be better off than eating traditional muffins made with flour and sugar.


Preheat your oven to 350 degrees.  It is important to either line your muffin tin or spray the pan well with PAM baking spray so the muffins don’t stick.

Mix together the following ingredients:

1 cup pumpkin puree (I prefer organic)

1 cup almond butter

1/2 cup raw honey

2 eggs

1 1/2 tsp baking powder

1/2 tsp baking soda

1 tsp vanilla

1 tsp cinnamon

1/4 tsp nutmeg

Pour evenly into 12 small to medium muffin cups or 9 larger.  Bake until fork comes out clean, approximately 22-23 minutes.





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